Free live parent webinar
Help Your Child Overcome Excessive Screen Time & Regain Focus
Without Daily Fights, Punishment or Constant Supervision — Even If Your Child Resists Every Change
A structured 12-week parent-guided educational program designed to build balanced screen routines, meaningful offline habits and better family communication.
Next webinar
Sunday, 15 November 2026
11:00 AM IST
Registration closes in
15:00
Your registration window is open for 15 minutes.
Registration for this session closes on Saturday, 14 November, 8:00 PM IST.
No harsh punishmentsNo endless fights
Dr Ravi Teja Innamuri
Neuro Psychiatrist
Understand screen habits
Build balanced routines
Strengthen family connection
You're not alone
The struggle at home is real—and change is possible.
Thousands of parents are facing the same challenge. With practical habit systems and family support, healthier digital routines can be built over time.
Join the free live webinar to discover how change happens without fear, punishment or constant arguments.
Common screen-time challenges
Are these screen-time challenges familiar at home?
Difficulty stopping screen activities
Frequent device checking
Difficulty focusing on routines
Irregular bedtime habits
Less interest in offline activities
If some of these situations feel familiar, this educational webinar may offer useful ideas for your family.
A balanced approach
Healthy digital habits involve more than screen-time limits.
A balanced approach considers routines, communication, meaningful offline activities and how families use technology together.
Family routines
Parent-child communication
Offline interests
Consistent boundaries
Rest and daily schedules
Positive technology use
Imagine 12 weeks from now
Support your child in building healthier digital habits.
Learn practical principles that can support positive routines at home.
Understand common digital-use patterns
Set clear and consistent boundaries
Encourage meaningful offline activities
Improve conversations about device use
Build a practical family routine
Support responsible technology habits
Inside the free webinar
What you'll discover
Secret #1
Why traditional screen-time rules don't work
Understand why punishments, threats and taking away devices often make the problem worse.
Secret #2
The Balanced Digital Habits Framework
Learn a step-by-step system to reduce dependency while improving focus, discipline and emotional well-being.
Secret #3
How parents create lasting change
Discover practical communication and daily routines that encourage healthier habits without constant arguments.
Meet your speaker
Dr Ravi Teja Innamuri
Neuro Psychiatrist
Dr Ravi Teja is a Neuro Psychiatrist who specializes in helping children and families overcome unhealthy digital dependency through psychology-based behaviour change, emotional regulation and parent coaching.
Credentials
- Training from eminent institutes
- Christian Medical College, Vellore — DPM, MD Psychiatry; Assistant Professor
- Kasturba Medical College — MBBS
- Diploma in Medical Law — National Law School, Bengaluru
- NBE & MCI Certified — DNB Psychiatry
- 35+ publications and 6 book chapters
- More than 1 lakh consultations
- Founded Ananda Mindcare — holistic, affordable mental health services in Nizamabad since 2021
- Started Teja Rehabilitation and Deaddiction Center
Real parent stories
Before and after the program
These parents faced the same challenges you are facing today. Here is what changed for their families.
"My son was spending 7–8 hours on his phone every day. Today, he has better control over his screen time and is much more focused on his studies."
Before: 7–8 hours of phone use every day
After: Better screen-time control and stronger study focus
Parent of an 11-year-old
"We were fighting with our daughter every day about her phone. Now she follows healthy screen-time boundaries without constant arguments."
Before: Daily fights over phone use
After: Follows healthy screen-time boundaries calmly
Parent of a 9-year-old
"Gaming had become more important than studies. He now follows a balanced routine and has started taking responsibility for his time."
Before: Gaming prioritized over studies
After: Balanced routine and personal responsibility
Parent of a 12-year-old
"My daughter was constantly watching YouTube and had lost interest in her hobbies. She is now spending more time reading, playing and interacting with us."
Before: Constant YouTube and lost interest in hobbies
After: More reading, playing and family interaction
Parent of a 13-year-old
"Late-night phone use was affecting our son's sleep and mornings. Within weeks, we saw a major improvement in his digital routine."
Before: Late-night phone use disrupting sleep
After: Major improvement in digital routine within weeks
Parent of a 15-year-old
"We had tried everything—restrictions, warnings and even taking the phone away. This program helped us change our approach, and our relationship with our son has improved tremendously."
Before: Restrictions, warnings and phone removal failed
After: Improved parent-child relationship and approach
Parent of a 10-year-old
Individual experiences may vary depending on each family’s circumstances and participation.
Questions from parents
Frequently asked questions
Your child's future starts here
Take the first step toward a healthier digital life.
Discover practical strategies you can start using immediately at home.
Free · Online · Designed for parents of children aged 10–18